Strength and Physical Conditioning Course Completed

Last  Monday has completed this course. It was very usefull and giving you really awarness of how these little exercise affect players developments.

Course cost 25 €. You can check dates and venues from FAI website.

I also would like to share booklet given in course. You can download from link here. May help some of the coaches before the season start.

Strength and Physical Conditioning Course Booklet