Strength and Physical Conditioning Course Completed

Last  Monday has completed this course. It was very usefull and giving you really awarness of how these little exercise affect players developments.

Course cost 25 €. You can check dates and venues from FAI website.

I also would like to share booklet given in course. You can download from link here. May help some of the coaches before the season start.

Strength and Physical Conditioning Course Booklet

Treasure Chest

Back Again

 Here we come back.

Just after long break. I'm starting to share documents and materials I have.

Here is the another usefull document and practice for warm up and increase kid ball ability.

Treasure Chest

This practice designed to improve the player's Speed, Agility, Balance and Co-Ordination.

Organisation 

• Split player into 4 teams of 3 players of team
• Place balls 10 - 15 of them in a central area, surrounded  by cones
• Between centre and teams distance 5 metre to 10 metre. this could be change depending on your players age and availbilty
• Each team will try collect as many as possible ball with coach signal.
• This will keep going until all ball removed from central place
• One player allowed each time and one ball for each time

For the details , you can see below attached documents. 

Thanks for reading.