Treasure Chest

Back Again

 Here we come back.

Just after long break. I'm starting to share documents and materials I have.

Here is the another usefull document and practice for warm up and increase kid ball ability.

Treasure Chest

This practice designed to improve the player's Speed, Agility, Balance and Co-Ordination.

Organisation 

• Split player into 4 teams of 3 players of team
• Place balls 10 - 15 of them in a central area, surrounded  by cones
• Between centre and teams distance 5 metre to 10 metre. this could be change depending on your players age and availbilty
• Each team will try collect as many as possible ball with coach signal.
• This will keep going until all ball removed from central place
• One player allowed each time and one ball for each time

For the details , you can see below attached documents. 

Thanks for reading.

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